Class Types

Muay Thai

Muay Thai, also known as Thai boxing, is a high-energy martial art that incorporates striking techniques using fists, elbows, knees, and shins. This class focuses on teaching basic to advanced techniques, enhancing physical fitness, and building self-defense skills. Perfect for all levels, our Muay Thai class offers a challenging workout that improves strength, endurance, and agility.

Our Muay Thai Group Class is open to all fitness levels, ages 16 and above. No prior martial arts experience is necessary.

What to Bring:

  • Comfortable workout attire
  • Hand wraps and gloves (available for purchase at the gym)
  • Water bottle
  • Positive attitude and a willingness to learn
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Strength & Conditioning

Our Strength & Conditioning class is designed to enhance your overall fitness through targeted exercises that build muscle, increase endurance, and improve flexibility. Combining strength training with cardio and functional movements, this class is suitable for all fitness levels. Whether you aim to boost athletic performance or simply get in better shape, this class provides a well-rounded workout.

What to Bring:

  • Comfortable workout attire
  • Water bottle
  • Positive attitude and a willingness to learn
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Muay Boran

Muay Boran is the ancient martial art of Thailand, focusing on traditional techniques and cultural heritage. This class introduces the basics of Muay Boran, including strikes, clinching, and defensive maneuvers, while also exploring the history and philosophy behind the art. Suitable for beginners and those interested in traditional martial arts, this class offers a unique blend of physical training and cultural education.

What to Bring:

  • Comfortable workout attire
  • Water bottle
  • Uniform can be purchased at the gym for grading exams
  • Positive attitude and a willingness to learn
Learn more